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Sometimes, life feels like a whirlwind, doesn’t it? The weight of daily pressures, endless to-do lists, and that nagging feeling of being stuck can really take a toll. I’ve been there too—feeling overwhelmed, disconnected from myself, and craving a moment of peace. That’s why I want to share with you some gentle, effective meditation techniques that have helped me find calm and clarity. These are simple practices you can weave into your day, no matter how busy or tired you fe

Η αγάπη δεν είναι αρκετή Η αλήθεια που κανείς δεν μας έμαθε για τις σχέσεις

Υπάρχουν κάποιες αλήθειες που η ψυχολογία μας αναγκάζει να κοιτάξουμε κατάματα όσο κι αν πονάνε.